Monday, January 5, 2009

Acid Reflux Foods To Avoid

 Acid Reflux Foods To Avoid

reflux foods to avoid

The kind of foods you eat, can really make a difference when you have
Reflux. So let’s discuss what kinds of foods cause acid reflux and some
ideas about the Acid Reflux foods to avoid.

Reflux Foods To Avoid

One of the biggest offenders to remove from your diet is processed
food. Between the acidity of the sugars and starches, your stomach
will often not digest well and churn out acids up your esophagus, if
you have acid reflux disease.

There are a number of foods that most people who want to follow
an acid reflux disease diet must remove from their selection of foods.

Acid reflux foods to avoid:

A partial list is pasta, plums, cranberries and cranberry juice, garlic,
black pepper, sweets and radishes.

And a favorite food to many that often cause problems with reflux
are chocolate and pepermint. Sorry, but it is best to avoid those.

In addition, some beverages are offenders. Tea, coffee, diet soft
drinks, soft drinks –all these drinks can add to your acid reflux
problem. So they need removed from your diet at least for now.

It is best to drink water. Most people do not drink enough water any
way. In addition, give Green tea a try. Green tea can aid digestion, so
it can settle the acid reflux down for many people. Ginger tea is also a
good remedy to soothe stomach problems and aid digestion. I have
taken both ginger tea straight and I can also buy herbal teas that have
ginger as part of the ingredients.

Tired of the belching, burping and burning? It can be hard to know
what to eat at times, so be sure to visit the Diet Reviews to
discover specific diets to overcome acid reflux. It is well worth it.
Following one of these, you can get some relief.

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