Stop Acid Reflux

 Stop Acid Reflux

There are already several ways to stop acid reflux today, one of which is to have healthy eating habits.


• Acid Reflux Diet: the natural way to stop Acid Reflux is through changes in your eating habits. A good number of people affected by acid reflux found success in following this hearburn diet.

Avoid the food ingredients which can intensify heart burn such as caffeine, soft drinks, and smoking. Avoid eating two hours before sleeping; likewise, avoid lying down after taking meals. These are the regular suggested change in lifestyle.


• Elevate The Head Of The Bed Another easy way to reflux is to elevate the head of the bed. The dual action of prevention of eating foods two hours before sleeping and raising of the head of the bed, can bring many people good relief. The raising of the head of the bed is suggested to range for only 6 to 8 inches or 20 cm. Using this method the backflow of gastric fluids won't be as likely to happen and this will help stop acid reflux.

These are just two suggestions. You can also get some ideas from the video below.